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Wednesday, July 6, 2016

5 SMALL CHANGES TO LOSE WEIGHT AS A TRUCK DRIVER

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Article thanks to Arnas Butkus and leantrucker.com. Links provided:
How many times have you heard: “To lose weight, just eat healthy and exercise”?
Yes, that’s definitely true, just like saying: “To make a hundred million dollars, just create a product everyone wants to buy”, is true.
If only it were that easy. Unfortunately, general pieces of advice like that are useless.
Now think back to the way you felt when you received some really good advice in the past. You likely felt not only motivated, but empowered. You had a few steps laid out that you were going to take to get closer to your goal, and you knew what the outcome would be if you took those steps.
That’s the intention of the trucker weight loss infographic from Lean Trucker below. It’s not just meant to motivate you to take action; it also gives you concrete changes you can start making today, and shows you what the outcome of each small change will be 6 months down the road.

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